Greek Chicken Bowl Recipe You’ll Love!
Craving a fresh and flavorful meal that’s healthy, quick, and downright delicious? Look no further than this Greek Chicken Bowl recipe! Packed with juicy chicken, vibrant veggies, and all the zesty Mediterranean flavors you love, this high-protein bowl recipe is perfect for a quick lunch or an easy dinner. Plus, it’s super customizable, so you can tweak it to fit your taste or dietary needs. Are you ready to whip up your new favorite healthy bowl recipe?
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Ingredients You’ll Need
Here’s everything you’ll need to create this vibrant Greek Chicken Bowl. Most of these ingredients may already be in your pantry or fridge!
For the Chicken Marinade:
- 1 lb chicken breast (or thighs, if you prefer)
- 3 tablespoons olive oil
- 3 tablespoons fresh lemon juice
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- ½ teaspoon cumin
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Bowls:
- 2 cups cooked brown rice, quinoa, or cauliflower rice (for a low-carb option)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- ½ red onion, thinly sliced
- ½ cup Kalamata olives
- ½ cup crumbled feta cheese
- 1 cup shredded romaine lettuce
For the Tzatziki Sauce:
- 1 cup Greek yogurt (plain, full-fat or low-fat)
- ½ cucumber, grated and drained (squeeze out excess water)
- 1 tablespoon fresh dill, chopped
- 1 clove garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon fresh lemon juice
- Salt and pepper to taste
Feel free to swap out or add ingredients based on what you have on hand!
Instructions: Step-By-Step Greek Bowl Magic
Now that you’ve got your ingredients ready, let’s bring this recipe to life! Follow these easy steps for perfect Greek Chicken Bowls every time:
1. Marinate the Chicken
Combine olive oil, lemon juice, garlic, oregano, paprika, cumin, salt, and pepper in a zip-top bag or shallow dish. Add the chicken, tossing to coat. Cover and marinate for at least 30 minutes or up to 4 hours in the fridge for maximum flavor.
2. Cook the Chicken
Heat a grill pan or skillet over medium-high heat. Once hot, add the marinated chicken and cook for about 5-6 minutes per side, or until fully cooked with an internal temperature of 165°F (75°C). Set the chicken aside to rest, then slice or cube it.
3. Prepare the Tzatziki Sauce
While the chicken is cooking, make your creamy tzatziki sauce. Combine Greek yogurt, grated and drained cucumber, dill, garlic, olive oil, lemon juice, salt, and pepper in a bowl. Stir until smooth and set aside in the fridge to chill.
4. Assemble the Bowls
Start with a base of cooked brown rice, quinoa, or cauliflower rice in each bowl. Top with cherry tomatoes, diced cucumber, red onion, olives, feta cheese, and shredded romaine lettuce. Add the cooked chicken on top.
5. Add the Finishing Touch
Drizzle each bowl with the fresh tzatziki sauce and a squeeze of lemon for that extra zing. Sprinkle a bit of fresh dill or parsley on top for garnish, and you’re ready to serve!
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Nutritional Information (Per Serving)
Here’s the approximate breakdown of the nutritional content for this Greek Chicken Bowl:
- Calories: 420
- Protein: 35g
- Carbohydrates: 25g
- Fiber: 6g
- Fat: 20g
- Sodium: 650mg
(These values may vary slightly based on portion sizes and ingredient choices.)
Read More: How to Make Chicken Caesar Salad Wrap – Quick and Easy Recipe!
Tips & Variations to Make It Yours
- Make it vegetarian: Swap the chicken with falafel, roasted chickpeas, or grilled halloumi for a vegetarian-friendly version.
- Low-carb option: Sub the rice or quinoa with cauliflower rice or skip the grains altogether and fill the bowl with extra greens.
- Extra crunch: Add roasted red peppers or a handful of pine nuts for a delightful crunch and added depth of flavor.
- Meal prep tip: Cook and assemble the components separately and store them in airtight containers. Assemble the bowls just before eating, reheating the chicken and grains as needed.
- Spice it up: Love a kick of heat? Add a sprinkle of red pepper flakes or drizzle some harissa over your bowl.
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Your Mediterranean Feast Awaits!
There you have it—a simple yet flavorful Greek Chicken Bowl that’s bursting with all the Mediterranean goodness! This recipe is perfect for meal prepping for the week or preparing a fresh dinner after a busy day. Plus, it’s healthy, easy to customize, and perfect for sharing with family or friends!
What are you waiting for? Grab those ingredients, fire up the grill (or your stovetop), and bring the vibrant flavors of Greece right into your kitchen. And if you decide to attempt this recipe, be sure to post your creation on social media using the hashtag #GreekChickenBowl!
Hi, I’m Mia! I’m passionate about helping you achieve your weight loss goals through natural, effective methods. On this blog, I share the best smoothie recipes for weight loss, top-rated supplements that actually work, and practical tips on how to lose weight fast and naturally. Every product and recipe is handpicked to support a healthier, more confident you.