Spinach and Feta Egg Muffins Recipe

Looking for a quick, nutritious breakfast or a savory snack to keep you fueled throughout the day? These Egg Muffins with Spinach and Feta are about to become your go-to recipe! Packed with protein, loaded with veggies, and bursting with flavor, they’re perfect for healthy eaters, home cooks, and foodies alike.

Whether you’re running out the door in the morning or need an easy meal prep option, these muffins are here to save the day.

Tip for Low-Carb Enthusiasts: If you’re following a keto or low-carb lifestyle and want more delicious ideas, I highly recommend checking out this amazing Keto Meal Plan – it’s packed with recipes like these that are easy, flavorful, and perfect for a balanced diet.

Why You’ll Love These Egg Muffins

There’s so much to adore about these spinach and feta egg muffins:

• Healthy & Nutritious: They’re full of protein and leafy greens, making them a satisfying meal or snack.
• Versatile: You can customize them with whatever veggies, cheese, or even cooked meats you have on hand.
• Convenient: They’re easy to meal prep ahead of time and stay fresh in the fridge for days.

Now, let’s explore why the ingredients make this dish both delicious and good for you!

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Health Benefits of Eggs, Spinach, and Feta

For those who aim to eat well and feel great, the ingredients in this recipe are nutritional powerhouses:

• Eggs: A fantastic source of high-quality protein and essential nutrients like Vitamin D, choline, and omega-3s. They keep you full longer, which is ideal for busy mornings.
• Spinach: This leafy green is bursting with iron, calcium, and vitamins A, C, and K. Plus, it’s low in calories and a great option for sneaking greens into your meals.
• Feta Cheese: Besides adding a tangy punch of flavor to this recipe, feta is lower in calories than many other cheeses and offers calcium and probiotics.

With such clean, wholesome ingredients, these egg muffins are suitable for a variety of dietary lifestyles, including keto, low-carb, and gluten-free.

How to Make Egg Muffins with Spinach and Feta

Grab your apron—it’s time to whip these up! Here’s the step-by-step guide to your new favorite meal prep recipe.

Ingredients

To make 12 egg muffins, you’ll need:

• 8 large eggs
• 1 cup fresh spinach (chopped)
• 1/2 cup crumbled feta cheese
• 1/4 cup milk (optional, to make them fluffier)
• 1/2 teaspoon garlic powder
• Salt and black pepper, to taste
• Optional add-ins (diced tomatoes, bell peppers, cooked bacon, or onions)

Instructions

1. Preheat and Prep

• Preheat your oven to 375°F (190°C).
• Grease a 12-cup muffin tin with non-stick spray or line with silicone baking cups.

2. Mix the Eggs

• Crack the eggs into a large bowl and whisk them until fully blended. Add in milk (if using), garlic powder, salt, and pepper. Mix well.

3. Add the Good Stuff

• Stir in the chopped spinach and feta cheese. If you’re adding extras like bell peppers or bacon, toss them in now!

4. Fill the Muffin Cups

• Divide the mixture evenly among the 12 muffin cups, filling each one about 3/4 of the way full.

5. Bake

• Place the muffin tin in the oven and bake for 20-25 minutes, or until the egg muffins are set and slightly golden on top.

6. Cool and Enjoy

• Allow the muffins to cool for 5 minutes before removing them from the tin. Serve warm or store for later!

Meal Prep Tips

• Stay Fresh: Store these egg muffins in an airtight container in the fridge for up to 4 days.
• Freeze for Later: Wrap each muffin individually in plastic wrap, place them in a freezer bag, and freeze for up to 2 months. Reheat in the microwave for a quick and easy breakfast.

Read more: Easy Salmon and Cream Cheese Roll-Ups Recipe

Variations to Try

Feeling creative? Here’s how you can tweak the recipe to suit your taste or dietary needs:

• Vegetarian Delight: Add diced mushrooms and sun-dried tomatoes for an earthier flavor profile.
• Meat Lover’s Edition: Toss in some cooked sausage or diced ham for an extra protein boost.
• Spicy Kick: Sprinkle in a pinch of chili flakes or add diced jalapeños for some heat.

A Personal Touch

The first time I made these muffins, I’d just started meal prepping to help simplify my busy mornings. I had no idea that these muffins would completely transform my life! Now it’s a Sunday ritual in our house to bake a batch for the week ahead. These beauties have traveled with me to picnics, potlucks, and even a few hikes (because yes, they’re that portable). Honestly, they never fail to impress.

If you’ve been dabbling in meal prep or want to switch up your breakfast routine, these egg muffins are a must-try. And don’t forget to check out this Keto Meal Plan, which has so many creative ways to enjoy healthy eating!

Make These Egg Muffins Yours!

These Egg Muffins with Spinach and Feta, whether you’re preparing them as a quick meal on the go or adding them to your weekly meal prep favorites, are sure to impress. Delicious, nutritious, and endlessly versatile—what’s not to love? 

We’d love to see your take on this recipe! Did you add your own twist, or follow it as is? Snap a picture, share it on social media, and tag us. Your creations might just inspire others to try it too!

Happy cooking!