10 Easy Weight Watchers Chicken Recipes Under 5 Points

Top 10 Easy Weight Watchers Chicken Recipes Under 5 Points You’ll Love

Looking for delicious, low-point chicken recipes that fit perfectly into your Weight Watchers plan? Chicken is not only a great source of lean protein, but it’s also incredibly versatile. These 10 easy Weight Watchers chicken recipes are all under 5 points per serving, making them perfect for healthy weeknight dinners or meal prep.

Read more: What is 0-5 Points in Weight Watchers Recipes?

1. Skinny Lemon Garlic Chicken (3 Points)

This zesty chicken dish is bursting with fresh lemon and garlic flavors. It’s pan-seared to perfection and finished with a light sauce that’s Weight Watchers-friendly. Serve it with steamed veggies for a complete meal.

Why You Will Love This Recipe:

• Light and refreshing flavors.
• Quick and easy to prepare.
• Perfect for meal prep or weeknight dinners.

Ingredients:

Boneless, skinless chicken breasts, garlic, lemon juice, olive oil spray, chicken broth, parsley.

Instructions:

1. Season the chicken breasts with salt and pepper.
2. Heat olive oil spray in a skillet and sear the chicken until golden on both sides.
3. Add garlic and cook until fragrant.
4. Pour in chicken broth and lemon juice, and let simmer until the chicken is fully cooked.
5. Garnish with parsley and serve.

2. Honey Mustard Chicken Thighs (4 Points)

Tender chicken thighs glazed with a sweet and tangy honey mustard sauce. This recipe pairs wonderfully with a side salad or roasted veggies.

Why You Will Love This Recipe:

• Sweet and tangy flavors everyone will love.
• Uses simple pantry staples.
• Perfect for a cozy dinner.

Ingredients:

Skinless chicken thighs, Dijon mustard, honey, apple cider vinegar, garlic.

Instructions:

1. In a small bowl, mix Dijon mustard, honey, apple cider vinegar, and minced garlic.
2. Heat a skillet over medium heat and cook the chicken thighs until browned on both sides.
3. Pour the honey mustard sauce over the chicken and let it simmer until the thighs are fully cooked.
4. Serve warm with your favorite sides.

3. Buffalo Chicken Lettuce Wraps (2 Points)

These wraps are spicy, crunchy, and oh-so-satisfying. Perfect for a light lunch or appetizer.

Why You Will Love This Recipe:

• Quick, low-carb, and flavorful.
• Great for meal prep.
• Perfect for a healthy snack or light lunch.

Ingredients:

Shredded chicken breast, hot sauce, lettuce leaves, Greek yogurt, ranch seasoning.

Instructions:

1. In a bowl, mix shredded chicken with hot sauce, Greek yogurt, and ranch seasoning.
2. Wash and dry lettuce leaves.
3. Scoop the chicken mixture onto the lettuce leaves and wrap.
4. Serve immediately.

4. Balsamic Chicken with Cherry Tomatoes (3 Points)

Juicy chicken breasts cooked with sweet balsamic vinegar and fresh cherry tomatoes for a flavorful, low-calorie dish.

Why You Will Love This Recipe:

• Sweet and tangy balsamic glaze.
• Simple yet elegant presentation.
• Great for pairing with healthy sides like zoodles or cauliflower rice.

Ingredients:

Chicken breasts, balsamic vinegar, cherry tomatoes, garlic, olive oil spray, basil.

Instructions:

1. Season chicken breasts with salt and pepper.
2. Heat olive oil spray in a skillet and sear the chicken until golden.
3. Add garlic and cook until fragrant.
4. Pour in balsamic vinegar and toss in cherry tomatoes. Simmer until chicken is cooked through.
5. Garnish with fresh basil and serve.

5. Chicken Taco Soup (3 Points)

A warm and hearty soup packed with Mexican flavors. This one-pot wonder is a meal prep superstar.

Why You Will Love This Recipe:

• Hearty and comforting.
• Packed with protein and fiber.
• Easy to make in one pot.

Ingredients:

Shredded chicken breast, black beans, corn, diced tomatoes, taco seasoning, chicken broth.

Instructions:

1. In a large pot, combine chicken broth, shredded chicken, black beans, corn, diced tomatoes, and taco seasoning.
2. Bring to a boil, then reduce heat and let simmer for 20 minutes.
3. Serve hot with optional toppings like Greek yogurt and cilantro.

6. Grilled BBQ Chicken Skewers (4 Points)

Summer vibes all year round with these smoky and flavorful BBQ chicken skewers.

Why You Will Love This Recipe:

• Perfect for grilling season.
• Smoky and sweet flavors.
• Easy to customize with your favorite veggies.

Ingredients:

Chicken breast, BBQ sauce (low-sugar), garlic powder, paprika, skewers.

Instructions:

1. Cut chicken breast into bite-sized pieces and season with garlic powder and paprika.
2. Thread the chicken onto skewers.
3. Grill the skewers, brushing with BBQ sauce, until the chicken is cooked through.
4. Serve immediately.

7. Creamy Garlic Parmesan Chicken (5 Points)

This creamy dish feels indulgent but is completely guilt-free. Perfect for satisfying those comfort food cravings.

Why You Will Love This Recipe:

• Creamy and comforting.
• Feels indulgent without the guilt.
• Easy to pair with vegetables or whole grains.

Ingredients:

Chicken breast, light cream cheese, Parmesan cheese, garlic, chicken broth.

Instructions:

1. Season chicken breasts and cook in a skillet until browned.
2. Remove chicken and add minced garlic to the skillet. Cook until fragrant.
3. Stir in chicken broth, light cream cheese, and Parmesan cheese to create a sauce.
4. Return the chicken to the skillet and simmer until fully cooked.
5. Serve warm with your favorite vegetables.

8. Asian Sesame Chicken Stir-Fry (3 Points)

This quick stir-fry is packed with veggies and a savory sesame-soy glaze. A great option for busy nights.

Why You Will Love This Recipe:

• Quick and easy for weeknights.
• Packed with vegetables.
• Delicious Asian-inspired flavors.

Ingredients:

Chicken breast, sesame oil, soy sauce (low-sodium), garlic, ginger, mixed vegetables.

Instructions:

1. Heat sesame oil in a skillet and cook diced chicken until browned.
2. Add garlic, ginger, and mixed vegetables, stirring frequently.
3. Pour in soy sauce and cook until vegetables are tender and chicken is fully cooked.
4. Serve hot.

9. Crispy Air Fryer Chicken Tenders (4 Points)

Craving something crispy? These chicken tenders are a healthier take on the classic favorite.

Why You Will Love This Recipe:

• Crispy without deep frying.
• Kid-friendly and fun to eat.
• Easy to pair with dipping sauces.

Ingredients:

Chicken tenders, panko breadcrumbs, egg whites, garlic powder, paprika.

Instructions:

1. Preheat the air fryer to 400°F.
2. Dip chicken tenders in egg whites, then coat with panko breadcrumbs mixed with garlic powder and paprika.
3. Place tenders in the air fryer basket and cook for 8-10 minutes, flipping halfway through.
4. Serve with your favorite dipping sauce.

10. Lemon Herb Chicken Salad (2 Points)

A light and refreshing chicken salad that’s perfect for meal prep or a quick lunch.

Why You Will Love This Recipe:

• Light, fresh, and versatile.
• Perfect for meal prep.
• Easy to customize with your favorite herbs.

Ingredients:

Shredded chicken breast, Greek yogurt, celery, lemon juice, fresh herbs.

Instructions:

1. In a bowl, combine shredded chicken, Greek yogurt, chopped celery, lemon juice, and fresh herbs.
2. Mix well and season to taste.
3. Serve as a sandwich filling or over greens.

Final Tips for Weight Watchers Success

• Plan Ahead: Pre-cook chicken for the week to use in multiple recipes.
• Spice It Up: Use herbs and spices to add flavor without adding points.
• Track Your Points: Always double-check ingredients and portion sizes to stay on track.

With these 10 recipes, staying on your Weight Watchers plan has never been easier or tastier. Which one will you try first? Let us know in the comments below