Top 10 High-Protein Smoothies Under 300 Calories

Top 10 High-Protein Smoothies Under 300 Calories

If you’re on the hunt for a delicious, easy-to-make way to fuel your body without overloading on calories, high-protein smoothies are your new best friend! Packed with nutrients, they’re perfect as a post-workout treat, a quick breakfast, or even a satisfying mid-afternoon snack.

Protein helps keep you feeling fuller for longer, aids in muscle recovery, and boosts your metabolism, while keeping your calorie intake in check. And the best part? There’s no sacrifice when it comes to flavor. Below, I’m sharing 10 crave-worthy high-protein smoothies that all clock in under 300 calories. Plus, don’t miss the tips I’ve included for customizing your own creations!

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Why Choose High-Protein, Low-Calorie Smoothies?

Convenient and Fast: Smoothies are ideal for people with busy schedules. With just a blender and a few ingredients, you can whip up a satisfying drink in minutes. 

Stay Full, Stay Fit: Protein not only supports muscle growth and recovery but also keeps you full for hours. This is key when aiming to snack less or lose weight. 

Balanced Nutrition: Smoothies are an all-star way to combine protein, fiber, and essential nutrients into one drink. Throw in some fruits, veggies, and healthy fats, and you’ve got yourself a balanced meal or snack.   

Customizable: Love strawberries? Prefer almond milk over cow’s milk? Want an extra dash of cinnamon? Smoothies can easily be tailored to suit your tastes. 

With benefits this good, it’s time to don that apron (or at least dust off the blender) and get started on my top 10 recipes!

10 High-Protein Smoothies Under 300 Calories

1. Classic Berry Protein Smash 

• Ingredients
  • 1 cup unsweetened almond milk
  • ½ cup mixed frozen berries
  • 1 scoop vanilla protein powder (about 100 calories)
  • 1 tsp chia seeds
  • Ice cubes
• Instructions

Add all the ingredients to a blender, blend until smooth, and enjoy. It’s tart, creamy, and utterly refreshing. 

• Nutritional Info
  • Calories: 190 | Protein: 20g | Fiber: 4g
    

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2. Peanut Butter Banana Bliss 

• Ingredients
  • 1 frozen banana
  • 1 scoop chocolate protein powder
  • 1 tbsp powdered peanut butter (PB Fit works great!)
  • 1 cup unsweetened almond milk
  • Ice cubes
• Instructions

Blend until creamy, and prepare for an indulgent-tasting smoothie that feels like dessert! 

• Nutritional Info
  • Calories: 290 | Protein: 25g | Fiber: 6g
    

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3. Green Power Punch 

• Ingredients
  • 2 cups spinach
  • ½ avocado
  • 1 cup coconut water
  • 1 scoop vanilla protein powder
  • ½ cup frozen pineapple
  • Ice cubes
• Instructions

Blend up this tropical green dream that’s as nutritious as it is tasty! 

• Nutritional Info
  • Calories: 260 | Protein: 22g | Fiber: 5g
    

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4. Strawberry Cheesecake Shake 

• Ingredients
  • 1 cup frozen strawberries
  • 1 scoop vanilla protein powder
  • ½ cup low-fat Greek yogurt
  • ½ cup unsweetened almond milk
  • 1 tsp vanilla extract
• Instructions

Blend for a dessert-inspired treat that’s guilt-free but oh-so-decadent. 

• Nutritional Info
  • Calories: 280 | Protein: 25g | Fiber: 3g
    

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5. Chocolate Mint Royal 

• Ingredients
  • 1 scoop chocolate protein powder
  • 5 fresh mint leaves
  • 1 cup unsweetened almond milk
  • 1 tsp cacao nibs
  • Ice cubes
• Instructions

Blend it all together for a refreshing yet rich chocolate-mint experience. 

• Nutritional Info
  • Calories: 220 | Protein: 20g | Fiber: 2g

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6. Coffee Protein Boost 

• Ingredients
  • 1 cup brewed, chilled coffee
  • ½ cup low-fat Greek yogurt
  • 1 scoop vanilla protein powder
  • 1 tsp honey
  • Ice cubes
• Instructions

Combine all ingredients and blend for your morning coffee with an extra protein kick. 

• Nutritional Info
  • Calories: 250 | Protein: 24g | Sugar: 10g

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7. Mango Tango Protein Fizz 

• Ingredients
  • 1 cup frozen mango chunks
  • 1 scoop vanilla whey protein powder
  • 1 tsp lime juice
  • 1 cup sparkling water
  • Ice cubes
• Instructions

Blend for a tropical fruity drink with an effervescent twist! 

• Nutritional Info
  • Calories: 200 | Protein: 21g | Sugar: 8g

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8. Cookie Dough Delight 

• Ingredients
  • 1 cup unsweetened almond milk
  • 1 scoop cookie dough-flavored protein powder
  • 1 tsp dark chocolate chips
  • ½ frozen banana
  • Ice cubes
• Instructions

Blend until smooth for a smoothie that hits those cookie dough cravings without guilt. 

• Nutritional Info
  • Calories: 290 | Protein: 23g | Fiber: 4g

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9. Pumpkin Spice Protein Perfection 

• Ingredients
  • ½ cup pumpkin puree
  • 1 scoop vanilla protein powder
  • 1 cup unsweetened coconut milk
  • ½ tsp pumpkin spice
  • 1 tsp maple syrup
• Instructions

Blend for those warm, cozy pumpkin spice vibes, guilt-free. 

• Nutritional Info
  • Calories: 240 | Protein: 22g | Fiber: 5g

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10. Blueberry Vanilla Dream 

• Ingredients
  • 1 cup frozen blueberries
  • 1 scoop vanilla protein powder
  • ½ cup unsweetened almond milk
  • ½ tsp cinnamon
  • Ice cubes
• Instructions

Blend and savor every creamy, vibrant sip. 

• Nutritional Info
  • Calories: 210 | Protein: 20g | Fiber: 3g

Read More: 10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds

Tips for Customizing Smoothies

Want to tweak these recipes to fit your tastes? Here’s how! 

• Balance Sweetness: Add a bit of honey or a couple of Medjool dates for natural sweetness.
• Adjust Thickness: Make smoothies creamier with yogurt or avocado, or lighten it up with an extra splash of almond milk.
• Add Superfoods: Toss in chia seeds, flaxseeds, or spirulina for an extra nutrient boost.

Start Sipping Your Way to Better Health

High-protein smoothies under 300 calories are a simple, delicious way to nourish your body and satisfy your taste buds. Whether you’re focusing on weight management, building muscle, or just trying to make healthier choices, these smoothie recipes deliver a variety of flavors to keep things exciting. 

For even more inspiration and personalized plans, check out the 21-Day Smoothie Diet and take the next step toward your health goals. Cheers to healthy, happy sipping! 

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